Programme
Kerala Ayurveda Lifestyle Reset (7 Days)
Evidence-informed Ayurveda for sustainable well-being.
Programme overview
Our 7-day Lifestyle Reset is a guided immersion in Kerala focused on rest, daily routines, and nutrition. Registered Ayurveda physicians assess suitability and prescribe centre-based therapies where appropriate.
The pace is intentionally calm—designed for international participants who want authentic practice without heavy claims. You will receive clear briefings, informed-consent notes, and post-visit guidance.
We avoid exaggerated promises. The aim is to help you adopt sustainable habits rooted in Kerala's Ayurveda tradition.
What to expect from an Ayurveda lifestyle reset
- Daily routines, rest windows, and food guidance tailored by registered physicians.
- Clear briefings about therapies, consent, and cultural context.
- A calm pace with time for reflection and learning.
- Post-visit guidance to help you apply routines safely at home.
Who it's for
- Adults seeking preventive well-being and routine reset
- Learners interested in Kerala's Ayurveda context and food heritage
- Visitors who value informed consent, transparency, and pacing
Not for
- Anyone seeking diagnosis or cure for acute or critical conditions
- Guests unwilling to follow physician guidance or safety protocols
- Travellers who require intensive clinical supervision beyond programme scope
7-day structure
Welcome, rest, intake consultation, and gentle settling routine.
Nutrition briefing, light therapies if prescribed, guided walk.
Morning routine practice, yoga/breathing session, reflective journaling.
Centre-based therapies as advised, hydration and rest windows.
Session on Ayurveda fundamentals, Kerala ingredients, and safe self-care.
Follow-up physician check, adjustments, guided nature time.
Practical take-home plan, digital follow-up scheduling, departure support.
What's included
- Suitability intake by registered BAMS/MD/Professional physician
- Daily routines guidance and light movement sessions
- Centre-based therapies only as prescribed
- Accommodation (standard, private room) and Kerala-inspired meals
- Learning immersion on Ayurveda basics and cultural context
- Post-visit digital guidance (two check-ins)
What's not included
- International or domestic flights
- Visa, insurance, and any non-prescribed treatments
- Personal shopping and optional sightseeing
- Airport transfers (can be arranged on request)
Kerala (centre shared upon enquiry)
USD 1,200-1,500 (depending on accommodation and physician-prescribed plan)
Suitability is confirmed after physician review. If unsuitable, we will advise alternatives or deferment.
Best season to visit Kerala for wellness
We advise choosing dates that align with your schedule, climate preferences, and recovery needs. Kerala welcomes wellness travellers year-round. For a season-by-season comparison, read the best time to visit Kerala for a lifestyle reset.
Read before you enquire
Short guides to help you compare authentic Kerala Ayurveda with spa tourism, and to prepare for a 7-day reset.
Reserve dates with a PayPal advance
USD 500 confirms your intent. Dates are reserved after we verify payment and suitability.
Pay advance on PayPalOptional: programme exploration
USD 5 for personalised suitability guidance before you commit. Deducted from the programme fee if you proceed.
Explore programme — USD 5